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Rider Biomechanics

Your gateway to improved performance

Dressage Coach

Enhancing

Assessing biomechanics is crucial in equine sports to optimize performance and prevent injuries. Horses are highly responsive animals, constantly improving their sensitivity to our cues. They are acutely attuned to our body mechanics, making any asymmetry or imbalance detrimental to their performance.

Massage Table

Are you struggling to strike off on the right canter lead? Is your sitting trot preventing you from progressing? Do you experience discomfort in the saddle while riding?

 

These are challenges faced by many riders, but great news is that they can be addressed!

 

Liz Frayling has a wealth of experience both in and out of the saddle and provides training methods designed to enhance your riding experience. Our rider biomechanics sessions are available both remotely and in-person, either at your location or at our facility in Co. Waterford.  We also host a number of Classes and events both online and at venues around the country.

Upcoming Events

Simulator Training
  • Sold Out
    Sat, 14 Jun
    Piltown
    14 Jun 2025, 08:30 – 17:00
    Piltown, Kildalton Agricultural College, Kildalton, Piltown, Co. Kilkenny, Ireland
    Designed to enhance the training experience for riders at all levels, whether you are a beginner or leisure rider looking to improve your skills, or a seasoned professional aiming to refine your technique, this simulator training provides the perfect platform for establishing correct biomechanics.
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  • Wed, 25 Jun
    Online Class
    25 Jun 2025, 20:00 – 21:00 IST
    Online Class
    This 60min class will help every rider learn more about their breathing, how it can enhance their ride and improve performance!
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  • Sat, 12 Jul
    Toorala, Co. Waterford, E91 TT68, Ireland
    12 Jul 2025, 10:00 – 14:00
    Toorala, Co. Waterford, E91 TT68, Ireland
    This immersive 4hour workshop combines both rider biomechanics and the art of classical in-hand training! This workshop will equip you with the knowledge and tools to experience the joy of effortless riding through mindful movement and a deeper connection.
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“I have attended two classes to date, one on the pelvis and one on the lower limb.  Both were incredibly informative, packed with effective and easy to do exercises that you can do both on and off horse virtually anywhere."
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