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Rider Biomechanics

Your gateway to improved performance

Dressage Coach

Enhancing

Assessing biomechanics is crucial in equine sports to optimize performance and prevent injuries. Horses are highly responsive animals, constantly improving their sensitivity to our cues. They are acutely attuned to our body mechanics, making any asymmetry or imbalance detrimental to their performance.

Massage Table

Are you struggling to strike off on the right canter lead? Is your sitting trot preventing you from progressing? Do you experience discomfort in the saddle while riding?

 

These are challenges faced by many riders, but great news is that they can be addressed!

 

Liz Frayling has a wealth of experience both in and out of the saddle and provides training methods designed to enhance your riding experience. Our rider biomechanics sessions are available both remotely and in-person, either at your location or at our facility in Co. Waterford.  We also host a number of Classes and events both online and at venues around the country.

Upcoming Events

Simulator Training
  • Sat, 17 May
    Piltown
    17 May 2025, 08:00 – 17:00
    Piltown, Kildalton Agricultural College, Kildalton, Piltown, Co. Kilkenny, Ireland
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  • Thu, 29 May
    Online Class
    29 May 2025, 20:00 – 21:00 IST
    Online Class
    This 60min class will help every rider learn more about better upper limb biomechanics and how to improve their balance and position in the saddle.
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  • Sun, 08 Jun
    Toorala, Co. Waterford, E91 TT68, Ireland
    08 Jun 2025, 10:00 – 14:00
    Toorala, Co. Waterford, E91 TT68, Ireland
    Are you ready to embark on a transformative journey of self-discovery and rejuvenation? This is not just any ordinary experience; we invite you to join us for an immersive workshop that delves deeply into the fascinating world of rider biomechanics.
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“I have attended two classes to date, one on the pelvis and one on the lower limb.  Both were incredibly informative, packed with effective and easy to do exercises that you can do both on and off horse virtually anywhere."
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